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    14. Illana Raia, CEO of Être Girls, helps girls figure out exactly who they want to be

04. Feminism and Facing Your Grief

E4 S | Apr 30, 2020 | Duration: 00:34:05

04. Feminism and Facing Your Grief
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About Episode

Hosted by: Jenny Maenpaa

How do you grieve individuals in general and the life you knew and were planning for before Covid-19 while rewriting your vision for your own limitlessness? Inspirational talk with Janette Marsac, LMSW.

💪Meet Janette Marsac: Social worker and a bodybuilder. 2:14
👠Feminism: defiance and limitlessness. 2:35
🏥Career guiding path: hospice and palliative care. 8:01
❓Western societies refuse to think about death. 12:25
🌾There's no script or guidance for loss. 14:05
💭Progression of our own grief brings mindfulness. 15:23
⚠Closing the door on grief won't work. 17:40
👙Challenges of losing weight. 18:07
😟We keep separating one unit: Mind and Body. 19:35
🔬Gym as a test lab for life situations. 20:40
😷COVID19 struggles: Workout helped!  24:25
✨Where do I find the spark that drives me? 27:45
😃Endorphins make you happy. 28:11
🔥We're so much more than the confines of our imagination! 31:00

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